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D oomscrolling happens to the best of us. Algorithms across social platforms are finely tuned to feed you content and posts that keep you locked in. It can be hard to pull yourself away even when you’re consuming a barrage of news about the state of the world online. While we certainly don’t encourage people to turn away from the news, we also know it’s important to take breaks. A recent MIT study found that social media can create a negative feedback loop: those who are already struggling with their mental health are more likely to consume negative content, which makes their mental health worse. Unplugging is easier said than done. There are dozens of apps tailored to that purpose. New, built-in iOS and Android features aim to make it harder to endlessly and mindlessly scroll through your phone. But what actually works? We asked readers to tell us what they use to make sure they’re not glued to their phones. Among the more than 200 responses, people told us they used apps to lock them out of their phones after a certain amount of time; others just deleted all social media; and some went as far as to use “dumb” phones all the time. Respondents ranged in age from 24 to 69, from California to Morocco. Here are some of the apps, tricks and tips Guardian readers suggested. These responses have been edited for length and clarity. I deleted news apps from my phone and now check the news (once a day) by forcing myself to type in the URL for BBC and Guardian news. That extra step has helped resist the urge to check constantly. I have also managed to turn Apple News into an old-fashioned URL feed by selecting “Restrict Stories in Today” in Settings > Apps > News > Today Feed. I now only see articles from channels and topics I choose to follow ... and I have carefully selected only non-news content (music, films, TV, etc) to keep me inspired. I also removed myself from social media ... and read more paper books. When I have a minute where I would reach for my phone (waiting for the kids, at an appointment), I now carry a book with me everywhere. William, 43, Santa Cruz, California I don’t use a service. I just deleted all the apps. Everybody who talked to me before talks to me now just over text. Anthony Callisto, 24, California I feel like the underlying issue with people trying to avoid doomscrolling with yet another app or service is the methodology itself. All of them demand that you still look at and use your phone. I simply deleted any app that caused doomscrolling in the first place, and the results have been fantastic for my mental health. My phone is back to being just a tool again, and not a buzzing, notification-fueled chaos machine. Samuel Cross, Madison, Wisconsin I came upon the Roots app several years ago for meditation and they recently added a feature to limit your scrolling. Sounds like it should be easy to do on your own – but reality is, your brain gets caught up in it and it is almost impossible to do alone. Stacy, 65, Georgia I use the Roots app – I like that it gives me the option to lock apps from myself after a certain amount of usage and that I can see how well I’m doing to reach the goals I’ve set for myself. Remi Jean, 28, New York I use the Freedom app to block websites for specified amounts of time. I use it primarily on my work laptop, but the app allows you to block apps and websites on multiple devices you link to your account. I will peek in on Facebook for a few minutes in the morning, then block it the rest of the day. If I mindlessly go to Facebook during this time, the screen will fill with a tranquil lime green and remind me that I’m blocked. It’s in effect nicely telling me to go do something else with my time. Jared Bates, 52, Hanover, Indiana I use Opal. I find it very easy to get hooked in to scrolling so I have quite extreme settings: 10 hours of the day I completely block Instagram, then I’m allowed to unlock it five times for 10 minutes each time. I still find myself overriding the locks, which is frustrating, but it’s the only way that has consistently worked for me. Since I’m a student, I’ll check Instagram messages on my laptop and encourage friends to contact me by other means. Anonymous Libby, the library app. It’s connected to my library card, and I can check out ebooks and audiobooks for free. Right now, I have a couple of Agatha Christies on the go, and I’m in the queue for a couple other titles. And if scrolling is really what I need to do, I can page through books on offer and find my next read. Highly recommend. Rena Carlson Rasmussen, 47, Minnesota There is nothing that stops me being distracted by all manner of shiny things on my smartphone (I have been recently diagnosed with ADHD) and so the only thing to stop me doomscrolling is to turn my phone off and do something else. Tim Rutter, Hathersage, England Sign up to Reclaim your brain A five-week coaching program to help you scroll less and live more after newsletter promotion I use the Smile App Launcher, which makes my phone look boring as hell. I have it set up to look like a light phone or dumb phone, if you will. Alex B, 38, Ontario, Canada No apps as such but I did purchase a “dumb phone” and it does help. Why no company has created a budget smartphone that only lets you access podcasts/chat/photos/etc is beyond me. Mike, UK, 41 My smartphone was nicked while I was in Amsterdam this summer. My initial impulse was to replace it immediately, which is what I have done whenever an old phone broke or was stolen. However, this time I decided to wait and see how I would get by without a phone for a while. It’s less convenient, of course. I’ve been going to the bank to make payments, rather than doing them online. I have a landline, which I hadn’t really used previously. My friends can really only reach me via email, which was an adjustment. On the whole, though, I haven’t missed my phone yet. I’ve been reading books again instead of essentially doomscrolling news apps, including this one, and YouTube shorts. I don’t know if “service” covers “theft”. Nonetheless, I feel as if the theft rendered a service by returning time to my life. Thomas, Edinburgh The best way to combat doomscrolling is Screen Time on Apple products. For one year now, I’ve blocked Facebook, Instagram, 9gag and YouTube on my phone. My overall screen time has drastically reduced, thankfully. Completely blocking these apps has given me my life back. I still have them available on my laptop if I need to send a message or the occasional browse, but they’re not as addicting on the desktop. I’m waiting for the day when society decides to permanently move on from social networks. Nothing good comes from them anymore. Adam Woolman, 29, Bordeaux, France The built-in Digital Wellbeing app on Android phones allows you to put a screen-time widget on your home screen. Being confronted by the number of hours and minutes you’ve spent staring into the abyss when you unlock your phone makes you think twice about succumbing to the digital junk food. Rob, 33, Abingdon, Oxfordshire I have moved news apps and social media apps off the front screen of my phone – they are relegated to second or third screens. On the front screen, I have apps like Duolingo, Bolinda audio, a podcast app, DailyArt, Notes, Lists, Google Maps, etc. The objective is to do something productive such as learning a language, learning about art, listening to a book or listening to a history podcast in place of doomscrolling. Nicola Reiss, 69, Essaouira, Morocco The most effective thing I have found is to delete the phone app versions of the most scroll-inducing apps (such as Facebook and Instagram) and only access them on my laptop. The layout on the laptop browser is much clunkier and less conducive to endless scrolling, but I can still keep my account to stay up to date with what is going on with my friends and family. I used to scroll on Instagram for hours a day. Now I just open it for 10 minutes on my laptop, check my friends’ posts and messages, then close it. The awkward layout of Instagram on a web browser produces no desire to scroll. Anonymous Delete the apps from mobile – eg, Instagram – and only access their content on a desktop browser. Of course it’s not optimal and that’s the very reason it’s effective. You achieve your purpose without being sucked in to doomscroll so much. Pauline, London

As they get ready to say goodbye to Vera, plenty of viewers have already become thoroughly invested in a brand new drama, with people taking to social; media in shock at the 'big twist' in the show that boasts a cast led by Liar and Downtown Abbey star Joanne Froggatt. Next week will truly be the end an era for ITV , all involved with Vera and the show's legions of fans across the world, when the much loved show, led by Brenda Blethyn, comers to an end after 14 years, with its last ever series kicking off on Wednesday, January 1. Reeling from the announcement earlier this year that it would be coming to an end, Vera fans were then dealt a further blow when it was announced tha t the 14th and final series would consist of just two episodes. That means that the Vera finale is now less than a week away, with the show's two hour conclusion, The Dark Wives, airing just 24 hours after episode one, Inside. And those who are on the look out for another crime drama to fill the void left by Vera, might want to check out ITV's latest crime series - North Shore. While Vera is set very much in the UK, with each one of its series set all over the North East since 2011, North Shore is set right across the other side of the world in Sydney Harbour, with acclaimed actress Joanne, also the star of ITV''s Angela Black, central to the story of a British and Aussie detective duo, who team up to solve a complex murder mystery and uncover a conspiracy with international political consequences, after the death of a UK politician's daughter Down Under. The full boxset of North Shore's first series was released onto streaming service ITVX on Sunday and ir didn't long for viewers to not only tune in, but share their opinions on it over on social media. And it would b fair to say, it's already proven quite a hit, with one impressed fan taking to X after binging it all, to write: "Binged North shore on itv great series and twist at the end would never of thought!! Excellent" Equally impressed by the new drama, a second enthused: "Watching North Shore, Joanne Froggatt is exceptionally beautiful and such a good actress"None

The Denver Nuggets face the Los Angeles Lakers in a regular season game on Saturday, Nov. 23, 2024 (11/23/24) at Crypto.com Arena in Los Angeles. How to watch: Fans can watch the game for free via a trial of DirecTV Stream or fuboTV . You can also watch via a subscription to Sling TV , which is offering half off your first month. Here’s what you need to know: What : NBA regular season Who : Nuggets vs. Lakers When : Saturday, Nov. 23 (11/23/24) Time : 10:30 p.m. ET Where : Crypto.com Arena TV : NBA TV Live stream : DirecTV Stream (free trial), fuboTV (free trial) *** Here’s an NBA story via the Associated Press: LOS ANGELES (AP) — LeBron James says he’s taking a break from social media. The NBA’s all-time leading scorer and Los Angeles Lakers star posted on X, the platform formerly called Twitter, and Instagram on Wednesday to announce that he’s stepping away from his pages. James has 159 million followers on Instagram, 52.9 million on X. James started the farewell by reposting something that Rich Kleiman, Kevin Durant’s longtime manager, posted to X on Oct. 24. “We can all acknowledge that sports is the last part of society that universally brings people together. So why can’t the coverage do the same?” Kleiman wrote that day. “It’s only click bait when you say it. When the platform is so big, you can make the change and allow us all an escape from real life negativity. I for one find it all a waste of breath.” James, on Instagram, posted a screengrab of Kleiman’s post and added the caption, “Damn shame what it’s come to.” On X, his repost of Kleiman simply said, “AMEN!!” Kleiman has posted only a handful of times since his Oct. 24 post, and evidently, James isn’t planning to post much — or anything — until further notice. His announcement came one day after he said “everybody on the Internet called me a liar all the time” when he said he was watching Dalton Knecht’s college games last year at Tennessee — long before the Lakers drafted the sharpshooting guard. “And with that said I’ll holla at y’all! Getting off social media for the time being. Y’all take care,” James posted, followed by emojis of a hand holding up two fingers — often symbolizing someone leaving a place — and a crown, a nod to his “King James” moniker. James, the NBA’s oldest active player — he turns 40 next month — is a four-time NBA champion and a three-time Olympic gold medalist, the most recent of those coming earlier this year at the Paris Games. RECOMMENDED • nj .com What are the Phoenix Suns’ long-term plans with Kevin Durant? Nov. 20, 2024, 8:08 a.m. What channel is the Dallas Mavericks vs. Denver Nuggets game tonight (11/22/24)? FREE LIVE STREAM, Time, TV, Nov. 22, 2024, 4:00 p.m. The Lakers are 10-4, winners of six straight and next play Thursday at home against Orlando. (The Associated Press contributed to this report) Thank you for relying on us to provide the journalism you can trust. Please consider supporting us with a subscription.

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Sean 'Diddy' Combs denied bail for a third timeManchester City plunged deeper into trouble in the Champions League by losing 2-0 at Juventus on Wednesday, the latest setback in a scarcely believable run of poor results for the ailing English champions. City dropped to 22nd place in the 36-team standings, with only the top 24 advancing. Progressing to the next round of the new-look format looked a certainty before the season for a team that was European champion in 2023 and has won the last four Premier League titles. But not anymore as City manager Pep Guardiola battles injuries and an apparent loss of belief among his players. City has won just one of its last 10 matches in all competitions, with goals by Dušan Vlahović and Weston McKennie inflicting the latest defeat and igniting Juventus' qualification hopes. City midfielder Ilkay Gundogan described the team's problem as a “mental issue.” Opponents “are able to break our rhythm with the smallest of things,” Gundogan said. "They don’t even need to do much and it has such a big effect on us right now.” Barcelona jumped into second place in the league standings, behind Liverpool, and is guaranteed to advance after a 3-2 win at Borussia Dortmund. Raphinha and Ferran Torres, with two goals, scored for Barca. Arsenal beat Monaco 3-0 mainly thanks to two goals by Bukayo Saka to move into third place and be the highest of six teams on 13 points. The top eight qualify directly for the last 16 and the teams placed No. 9-24 go into a two-legged playoff. Danger for City City has two games to save its faltering Champions League campaign and the first is against Paris Saint-Germain, another giant in trouble in 25th place — one spot out of the qualifying positions. Vlahović put Juventus ahead in the 53rd when he powered a header goalward straight at City goalkeeper Ederson, who could only parry the ball over his own line. Two American substitutes sealed the win for Juve, with McKennie volleying home from Timothy Weah's cross. Juventus moved into 14th place. Super-sub Torres Ferran Torres came off the bench to inspire Barcelona to a fifth win in six games and push Dortmund, last season's runner-up, out of the top eight. Torres came on in the 71st to replace Robert Lewandowski, who had a quiet game against his former club. Just four minutes later, Torres scored a goal on the rebound from Dani Olmo’s shot. Serhou Guirassy’s second goal of the game leveled the score at 2-2 but Torres scored again in the 85th off Lamine Yamal’s pass on the counter. Raphinha gave Barcelona the lead before Guirassy equalized from the penalty spot. Raphinha and Guirassy are tied for second place in the scoring chart on six goals, behind Lewandowski's competition-high seven. Home comforts for Arsenal Arsenal secured a third straight home win without conceding in the league stage, with Saka scoring in the 34th and 78th minutes and sending in a shot that was turned into the net by substitute Kai Havertz in the 88th. Arsenal is ahead of Bayer Leverkusen, Aston Villa, Inter Milan, Brest and Lille on goal difference. Lille won 3-2 at home to Sturm Graz on Wednesday. In-form Alvarez Man City could sure do with Julian Alvarez at the moment. With a brilliant curling finish to open the scoring, the Argentina striker helped Atletico Madrid beat Slovan Bratislava 3-1 and provide a timely reminder of what City is missing after selling him for more than $100 million in August. Alvarez has 12 goals for the season, with four coming in the Champions League. Antoine Griezmann scored Atletico’s other two goals at Metropolitano stadium as the Spanish team climbed to 11th place after a 10th straight win in all competitions. Tribute to grieving teammate When Lukasz Lakomy gave Young Boys the lead against Stuttgart, he ran toward the sideline and held up teammate Meschack Elia’s jersey as others gathered around him. The gesture was a tribute after Elia’s son died unexpectedly this week after a short illness. Elia wasn’t playing as he was on his way to his native Congo, where his son died, to be with his family. Both teams wore black armbands and there was a moment of silence before the game, which was won 5-1 by Stuttgart. Late winner Tammy Abraham scored an 87th-minute winner as AC Milan beat Red Star Belgrade 2-1 to move one point off the top eight. Milan lost Alvaro Morata and Ruben Loftus-Cheek to muscle injuries in the first half. Benfica’s five-match winning streak ended with a 0-0 home draw against Bologna, and Feyenoord had a 4-2 win over Sparta Prague. ___ Steve Douglas is at https://twitter.com/sdouglas80 ___ AP soccer: https://apnews.com/hub/soccer Steve Douglas, The Associated Press

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By MARY CLARE JALONICK and MATT BROWN WASHINGTON (AP) — Pete Hegseth, President-elect Donald Trump’s nominee to lead the Defense Department, said he had a “wonderful conversation” with Maine Sen. Susan Collins on Wednesday as he pushed to win enough votes for confirmation. He said he will not back down after allegations of excessive drinking and sexual misconduct. Related Articles National Politics | Donald Trump will ring the New York Stock Exchange bell. It’ll be a first for him National Politics | The Trump and Biden teams insist they’re working hand in glove on foreign crises National Politics | ‘You don’t know what’s next.’ International students scramble ahead of Trump inauguration National Politics | Trump is threatening to raise tariffs again. Here’s how China plans to fight back National Politics | Trump won’t be able to save the struggling US beef industry Collins said after the hourlong meeting that she questioned Hegseth about the allegations amid reports of drinking and the revelation that he made a settlement payment after being accused of a sexual assault that he denies. She said she had a “good, substantive” discussion with Hegseth and “covered a wide range of topics,” including sexual assault in the military, Ukraine and NATO. But she said she would wait until a hearing, and notably a background check, to make a decision. “I asked virtually every question under the sun,” Collins told reporters as she left her office after the meeting. “I pressed him both on his position on military issues as well as the allegations against him, so I don’t think there was anything that we did not cover.” The meeting with Collins was closely watched as she is seen as more likely than most of her Republican Senate colleagues to vote against some of Trump’s Cabinet picks. She and Alaska Sen. Lisa Murkowski, a fellow moderate Republican, did not shy from opposing Trump in his first term when they wanted to do so and sometimes supported President Joe Biden’s nominees for the judicial and executive branches. And Hegseth, an infantry combat veteran and former “Fox & Friends” weekend host, is working to gain as many votes as he can as some senators have expressed concerns about his personal history and lack of management experience. “I’m certainly not going to assume anything about where the senator stands,” Hegseth said as he left Collins’ office. “This is a process that we respect and appreciate. And we hope, in time, overall, when we get through that committee and to the floor that we can earn her support.” Hegseth met with Murkowski on Tuesday. He has also been meeting repeatedly with Iowa Sen. Joni Ernst, a military veteran who has said she is a survivor of sexual assault and has spent time in the Senate working on improving how attacks are reported and prosecuted within the ranks. On Monday, Ernst said after a meeting with him that he had committed to selecting a senior official to prioritize those goals. Republicans will have a 53-49 majority next year, meaning Trump cannot lose more than three votes on any of his nominees. It is so far unclear whether Hegseth will have enough support, but Trump has stepped up his pressure on senators in the last week. “Pete is a WINNER, and there is nothing that can be done to change that!!!” Trump posted on his social media platform last week.

Trump taps Rollins as agriculture chief, completing proposed slate of Cabinet secretariesNEW YORK, Nov. 23, 2024 (GLOBE NEWSWIRE) -- Why: Rosen Law Firm, a global investor rights law firm, continues to investigate potential securities claims on behalf of shareholders of Franklin Resources, Inc. (NYSE: BEN) resulting from allegations that Franklin Resources may have issued materially misleading business information to the investing public. So What: If you purchased Franklin Resources securities you may be entitled to compensation without payment of any out of pocket fees or costs through a contingency fee arrangement. The Rosen Law Firm is preparing a class action seeking recovery of investor losses. What to do next: To join the prospective class action, go to https://rosenlegal.com/submit-form/?case_id=29671 call Phillip Kim, Esq. toll-free at 866-767-3653 or email case@rosenlegal.com for information on the class action. What is this about: On August 21, 2024, Franklin Resources filed a current report with the SEC. In this current report, the company announced it was naming a sole Chief Investment Officer at Western Asset Management (a company subsidiary) to replace co-Chief Investment Officer Ken Leech, who had been on a leave of absence, effective immediately. The current report also stated Ken Leech had “received a Wells Notice from the Staff of the U.S. Securities and Exchange Commission,” and “[i]n light of Mr. Leech’s leave of absence, the Company has determined that closing its Macro Opportunities strategy [. . .] is in clients’ best interests.” On this news, Franklin Resources’ stock fell 12.5% on August 21, 2024. Why Rosen Law: We encourage investors to select qualified counsel with a track record of success in leadership roles. Often, firms issuing notices do not have comparable experience, resources, or any meaningful peer recognition. Many of these firms do not actually litigate securities class actions. Be wise in selecting counsel. The Rosen Law Firm represents investors throughout the globe, concentrating its practice in securities class actions and shareholder derivative litigation. Rosen Law Firm has achieved the largest ever securities class action settlement against a Chinese Company at the time. Rosen Law Firm was Ranked No. 1 by ISS Securities Class Action Services for number of securities class action settlements in 2017. The firm has been ranked in the top 4 each year since 2013 and has recovered hundreds of millions of dollars for investors. In 2019 alone the firm secured over $438 million for investors. In 2020, founding partner Laurence Rosen was named by law360 as a Titan of Plaintiffs’ Bar. Many of the firm’s attorneys have been recognized by Lawdragon and Super Lawyers. Follow us for updates on LinkedIn: https://www.linkedin.com/company/the-rosen-law-firm , on Twitter: https://twitter.com/rosen_firm or on Facebook: https://www.facebook.com/rosenlawfirm/ . Attorney Advertising. Prior results do not guarantee a similar outcome. ------------------------------- Contact Information: Laurence Rosen, Esq. Phillip Kim, Esq. The Rosen Law Firm, P.A. 275 Madison Avenue, 40th Floor New York, NY 10016 Tel: (212) 686-1060 Toll Free: (866) 767-3653 Fax: (212) 202-3827 case@rosenlegal.com www.rosenlegal.com

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